Weigh In record (no journal entry) for 07 December 2020
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1637 kcal
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Fat: 49.57g | Prot: 141.79g | Carb: 145.73g.
Breakfast: Peanut Butter, لوزين خبز توست بر, المثالي صامولي, Beef. Lunch: قودي مكرونة, Fried Chicken Breast No Coating (Skin Not Eaten), مونتانا خضار مشكلة بالذرة. more...
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losing 2.6 lb a week
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