Weigh In record (no journal entry) for 07 December 2020
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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2131 kcal
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Fat: 62.99g | Prot: 157.56g | Carb: 226.95g.
Breakfast: DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Körfez Ayran, Clementinen, Papaya. Lunch: Schneekoppe Bio Leinmehl, Kiwi, Tintenfisch, Rote Beete, Kirschtomaten, Gewürzgurken. Dinner: Radieschen, Hengstenberg Feiner Walnussessig, Olivenöl, Frühlingszwiebeln, Spitzpaprika, Harzer Harzer Käse, Äpfel, Gurke (mit Schale). Snacks/Other: Clementinen, Foodspring Protein Schokolade, ESN Designer Bar Straciatella, Veganz Kakao-Nibs, Bananen, Hanf Natur Hanfproteinpulver, All Stars Hy-pro Deluxe Peach-Yoghurt, Alpro Soya Joghurt Natur Ungesüßt, Plätzchen, Marmelade, Karotten. more...
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2185 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes. more...
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gaining 3.1 lb a week
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