pgssb's Journal, 04 January 2011

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Weigh In record (no journal entry) for 04 January 2011

123.0 lb Lost so far: 11.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

645 kcal

Fat: 7.01g | Prot: 31.85g | Carb: 120.80g. Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: breakstone cottage cheese, green beans, spaghettios. more...

1769 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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pgssb's Journal, 04 January 2011

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