Weigh In record (no journal entry) for 24 September 2013
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2007 kcal
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Fat: 82.74g | Prot: 136.26g | Carb: 178.80g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Heartland Raisin Granola Cereal, Cucumber (with Peel), Celery, Provolone Cheese, Giant Eagle Cherry Tomatoes, Grapefruit Juice, Deli Turkey or Chicken Breast Meat. Lunch: panko crumbs, sriracha sauce, salmon sashimi, miso salad, edamame, Miso Soup. Dinner: Nectarines, Capers, Fried Breaded or Floured Pork Steak or Cutlet. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Snak Club Raw Almonds, O'Doul's Non Alcoholic Beer, Stop & Shop Baby Carrots. more...
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2777 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Bicycling (fast) - 15/mph - 49 minutes, Sleeping - 6 hours, Resting - 16 hours and 19 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 2.0 lb a week
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