Bifster's Journal, 04 January 2011

Bifster's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2011

280.0 lb Lost so far: 15.0 lb. Still to go: 30.0 lb. Diet followed poorly.

Diet Calendar Entries for 04 January 2011:

1314 kcal

Fat: 43.77g | Prot: 39.16g | Carb: 206.35g. Breakfast: dinner roll, peanut butter, strawberry jam. Lunch: reduced sodium chicken noodle. Snacks/Other: squirt, banana. more...

4094 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

Bifster's weight history

view complete history

Bifster's Journal, 04 January 2011

Submit a Comment

Other Related Links

Members

Bifster's weight history