Weigh In record (no journal entry) for 07 December 2020
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193.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1039 kcal
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Fat: 53.31g | Prot: 99.00g | Carb: 29.95g.
Breakfast: Tomatoes, Sliced Ham, Fried Egg, Butter. Lunch: Tomatoes, Mayonnaise, Tuna in Water (Canned). Dinner: Pork Chop (Lean and Fat Eaten), Woolworths Mixed Vegetables, Gem Squash. Snacks/Other: Cheddar Cheese , OROS Orange Juice. more...
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gaining 3.1 lb a week
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