Weigh In record (no journal entry) for 04 January 2011
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270.0 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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3500 kcal
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Fat: 171.39g | Prot: 120.14g | Carb: 383.75g.
Breakfast: Bananas , Fruit Loops Cereal, 2% Reduced Fat Milk, No Calorie Sweetener Packets, Coffee, Pumpkin Pie Spice Coffee Creamer. Lunch: Egg Nog, Sweet Potato Julienne Fries (Alexia), Chicken Nuggets. Dinner: Apple Pie (Two Crust), 2% Reduced Fat Milk, Dry Roasted Salted Pistachios In-shell, 14" Large Pepperoni Stuffed Crust Pizza, Egg Nog. more...
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gaining 0.1 lb a week
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