Weigh In record (no journal entry) for 06 December 2020
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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2892 kcal
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Fat: 44.00g | Prot: 246.00g | Carb: 360.95g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Raisin’ The Roof, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: SC Mexican Meatloaf. more...
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losing 3.5 lb a week
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