Weigh In record (no journal entry) for 04 January 2011
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2774 kcal
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Fat: 87.04g | Prot: 155.27g | Carb: 323.09g.
Breakfast: Chicken Breast (Skin Not Eaten), banana, apple. Lunch: crystal light rasberry ice, old el paso tortilla, fresh diced tomato. Dinner: 7 up, pillsbury cresent rolls, knorr butter pasta, roasted chicken. Snacks/Other: Motts Apple sauce, Nestle Toll house chocolate chip cookie sandwich. more...
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2908 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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