Weigh In record (no journal entry) for 07 December 2020
|
164.2 lb
Lost so far: 13.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
1276 kcal
|
Fat: 36.01g | Prot: 43.91g | Carb: 190.14g.
Breakfast: Sup Ayam, Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang Goreng, Kapal Api Special Mix. Dinner: Nasi Goreng. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eri bejo's weight history
|