Weigh In record (no journal entry) for 07 December 2020
|
321.9 lb
Lost so far: 92.6 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
1303 kcal
|
Fat: 71.26g | Prot: 130.80g | Carb: 24.71g.
Lunch: Sliced Ham, Boerewors, Fried Beef Liver, Cheddar Cheese , Clover Full Cream Fresh Milk. Dinner: SPAR Full Cream Fresh Milk, Chicken Thigh, Chicken Breast. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RozanaMax's weight history
|