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Так медленно 😔
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110.0 lb
Lost so far: 3.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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955 kcal
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Fat: 64.15g | Prot: 51.34g | Carb: 42.80g.
Breakfast: Булгур (Вареный), Авокадо Авокадо, Вареное Яйцо. Lunch: Омлет с Молоком. Dinner: Булгур (Вареный), Лосось на Пару. more...
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losing 0.1 lb a week
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