Weigh In record (no journal entry) for 07 December 2020
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132.5 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2697 kcal
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Fat: 83.55g | Prot: 148.53g | Carb: 349.23g.
Breakfast: Garden House Colágeno, Plátano, Unimarc Leche Descremada, Vivo Granola Cacao Proteina. Lunch: Torta de chocolate, Arroz Blanco, Calo Crema Lista, Pechuga de Pollo, Choclo, Tomates, Zanahoria, Lechuga. Dinner: Manzana, Calo Margarina Light, Vivo Mermelada Berries , Pan integral casero, Palta, Lechuga, Tomates, Arroz Blanco, Huevo Frito. Snacks/Other: Miel, Colun Leche Descremada, Avena, Costa Cacao 62%. more...
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gaining 0.3 lb a week
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