Weigh In record (no journal entry) for 06 December 2020
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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2598 kcal
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Fat: 90.47g | Prot: 100.18g | Carb: 345.89g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Lider Leite UHT Integral, Tomates, Sadia Mortadela Defumada, Sadia Mussarela, Pão Francês. Lunch: Coca-Cola Coca-Cola, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Batata com Ovo, Macarrão sem Carne com Molho de Tomate. Dinner: Geladinho, Brigadeiro de Colher, Salada de Batata com Ovo, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão sem Carne com Molho de Tomate, Coca-Cola Coca-Cola. Snacks/Other: Korin Coxinha da Asa, Bauducco Chocottone Maxi Caramelo. more...
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gaining 0.1 lb a week
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