Weigh In record (no journal entry) for 07 December 2020
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130.3 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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830 kcal
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Fat: 51.54g | Prot: 32.39g | Carb: 62.89g.
Breakfast: 開元食品 戀奶精球, 芝司樂 (Cheesedale) 起司片, 7-11 小麥胚芽吐司, Jif 顆粒花生醬. Lunch: 麥當勞 (McDonald's) 凱撒醬, 麥當勞 (McDonald's) 凱撒脆雞沙拉, 麥當勞 (McDonald's) 蘋果派. more...
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losing 0.2 lb a week
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