Weigh In record (no journal entry) for 07 December 2020
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166.5 lb
Lost so far: 21.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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936 kcal
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Fat: 19.81g | Prot: 50.80g | Carb: 142.99g.
Breakfast: Tesco Kiwi, Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade. Lunch: Tesco Mozzarella, Tomatoes, Lettuce, Coleslaw Salad Dressing, Heinz Salad Cream 70% Less Fat, Tesco Beetroot. Dinner: Chunky Style Vegetable Soup, Morrisons White Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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losing 2.0 lb a week
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