Weigh In record (no journal entry) for 09 September 2013
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1581 kcal
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Fat: 98.01g | Prot: 132.20g | Carb: 55.68g.
Breakfast: Egg, GFS Pasteurized Process American Cheese, Deli Sliced Ham, Chi-Chi's Thick & Chunky Salsa (Medium). Dinner: Kirkland Signature Bacon. Snacks/Other: Chi-Chi's Thick & Chunky Salsa (Medium), Chi-Chi's Thick & Chunky Salsa (Medium), Chi-Chi's Thick & Chunky Salsa (Medium), Kraft Kraft Natural Finely Shredded Triple Cheddar Cheese, Flatout Flatout Light Original Flatbread, Tyson Foods Grilled & Ready Chicken Breast Tenderloins, Kraft Natural Finely Shredded Triple Cheddar Cheese, Flatout Light Original Flatbread, Kirkland Signature Ground Sirloin and Loin of Beef Patties, GFS Pasteurized Process American Cheese, No Calorie Sweetener, Coffee. more...
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2841 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.9 lb a week
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