Weigh In record (no journal entry) for 07 December 2020
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188.9 lb
Lost so far: 24.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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982 kcal
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Fat: 55.87g | Prot: 102.41g | Carb: 12.15g.
Lunch: Beef Steak, Cucumber, Woolworths Mixed Leaf Baby Leaf Salad Mix. Dinner: Beef Steak, Beef Steak, Woolworths Mixed Leaf Baby Leaf Salad Mix, Cucumber. Snacks/Other: Blackberries . more...
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gaining 6.2 lb a week
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