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ebodas
Journal
24 Sep 13
ebodas's Journal, 24 September 2013
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Weigh In record (no journal entry) for 24 September 2013
180.1 lb
Lost so far:
21.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2013:
523 kcal
Fat: 10.25g | Prot: 46.22g | Carb: 63.79g.
Breakfast:
Mussels with Tomato-Based Sauce (Mixture), Boiled Egg.
Lunch:
Sweet Red Peppers (Chopped, Frozen), White Potatoes (Flesh and Skin), Fish.
Dinner:
Potatoes (Flesh Without Skin, Without Salt, Boiled), Sauerkraut (Solid and Liquids, Canned).
more...
1990 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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