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Re-starting today. Let's roll!
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204.5 lb
Lost so far: 4.9 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 September 2013:
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1680 kcal
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Fat: 39.28g | Prot: 131.98g | Carb: 210.12g.
Breakfast: Body Fortress Whey Protein - Chocolate, Blueberries, Slim-Fast Shake Mix - Chocolate Royale, Bananas, Advocare Spark Energy Drink. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Quinoa (Cooked), Kikkoman Less Sodium Soy Sauce, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Pure Protein No Sugar Added. more...
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3251 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...
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gaining 1.0 lb a week
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