watercrab's Journal, 24 September 2013

Shoes on

199.8 lb Lost so far: 9.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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913 kcal

Fat: 38.06g | Prot: 96.21g | Carb: 44.64g.   Lunch: Chicken Breast, Steamed or Boiled Shrimp, Chinese Cabbage Salad with Dressing. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Tomatoes, Sweet Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Compliments Balsamic Vinegar, Cucumber (with Peel), Baby Carrots. more...

2208 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...