Kraro01's Journal, 04 January 2011

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Weigh In record (no journal entry) for 04 January 2011

238.0 lb Lost so far: 7.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

1516 kcal

Fat: 53.86g | Prot: 53.41g | Carb: 213.98g. Breakfast: Instant Oatmeal - Plain, Apples , Coffee (Brewed From Grounds) , Irish Creme Liquid Coffee Creamer. Lunch: Chicken Parmesan. Dinner: Bacon, Lettuce, 'n Tomato Sandwich, Cantaloupe (Muskmelon). Snacks/Other: Baby Carrots, banana. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.3 lb a week

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Kraro01's Journal, 04 January 2011

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