Weigh In record (no journal entry) for 07 December 2020
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171.1 lb
Lost so far: 6.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1681 kcal
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Fat: 48.63g | Prot: 106.94g | Carb: 200.31g.
Breakfast: Tropicana Slim Sweetener Classic, ABC Saus Sambal , Morlife Goji Berries, Telur, Roti Gandum, Selada. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Daun Ubi Jalar, Nasi Putih, Usus Ayam. Dinner: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Kubis Hijau Dimasak, Sambal Goreng. Snacks/Other: Skippy Creamy Peanut Butter , Nescafe Original 3 In 1, Roti Gandum. more...
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gaining 0.2 lb a week
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