Weigh In record (no journal entry) for 06 December 2020
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251.1 lb
Lost so far: 64.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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847 kcal
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Fat: 9.47g | Prot: 79.44g | Carb: 110.52g.
Dinner: Freshly Squeezed Orange Juice, White Rice, Fried Plantain, Skinless Chicken Breast. Snacks/Other: Del Monte Fresh Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Shrimp. more...
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losing 5.3 lb a week
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