Weigh In record (no journal entry) for 24 September 2013
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162.0 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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731 kcal
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Fat: 23.86g | Prot: 27.98g | Carb: 55.55g.
Lunch: Keebler Club Reduced Fat Crackers, Hellman HELLMANN LIGHT MAYO, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Cooked Asparagus (from Fresh), Monical's Pizza Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod. Snacks/Other: Captain Morgan Black Spiced Rum, Almonds, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2253 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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