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24.8% bf
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145.8 lb
Lost so far: 3.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2169 kcal
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Fat: 95.36g | Prot: 69.36g | Carb: 276.28g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Sweet Red Peppers, Baby Carrots. Dinner: Combo Thin Crust Pizza (Medium). Snacks/Other: Kit Kat Candy Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fruit & Grain Blueberry Cereal Bar, Braunschweiger, Crackers - Country Cheddar, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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