Weigh In record (no journal entry) for 24 September 2013
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299.2 lb
Lost so far: 1.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1648 kcal
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Fat: 76.47g | Prot: 83.29g | Carb: 162.58g.
Breakfast: Banana, Cascade Pride 5 Seed Bread, Kroger Whole Eggs (Medium), Johnsonville Cheddar Brats. Lunch: Iceberg Lettuce (Includes Crisphead Types), Rotel Original Diced Tomatoes and Green Chilies, Bush's Best Black Beans, Jennie-O Lean Taco Seasoned Ground Turkey, Roland Black Bean Quinoa. Dinner: Wegmans Watermelon, Red Robin Red's Homemade Chili Chili (Cup). Snacks/Other: Peter Paul Almond Joy Chocolate Bar, Wonderful Pistachios (Package), Snyder's of Hanover Butter Snaps Pretzels. more...
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3912 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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