ahmardgrt's Journal, 24 September 2013

209.4 lb Lost so far: 121.3 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 36.54g | Prot: 44.50g | Carb: 126.64g.   Dinner: Zippy's Lamb Curry, Captain D's Fried Okra, Roti Land Fulka Roti. Snacks/Other: Sprite Sprite, Hard Candies. more...

3455 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Exercise machine (fast) - 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 45 minutes. more...