Weigh In record (no journal entry) for 06 December 2020
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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270 kcal
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Fat: 6.95g | Prot: 44.72g | Carb: 7.27g.
Dinner: Sadia Filé de Peito, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé). more...
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losing 15.4 lb a week
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elainehta19's weight history
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