Weigh In record (no journal entry) for 07 December 2020
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121.9 lb
Lost so far: 15.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1002 kcal
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Fat: 29.52g | Prot: 33.51g | Carb: 166.49g.
Breakfast: Singkong Goreng, Mangga, Buah Pir, Apel (tanpa Kulit). Lunch: Ikan Mujair Goreng, Sayur Lodeh, Nasi Goreng. Snacks/Other: Daun Singkong, Urap, Singkong Goreng, Naraya Oat Choco. more...
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losing 2.4 lb a week
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