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早安，又是寒冷的星期一🥶
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120.8 lb
Lost so far: 24.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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921 kcal
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Fat: 47.60g | Prot: 42.05g | Carb: 80.90g.
Breakfast: 萊爾富 美式咖啡, 萊爾富 培根蛋沙拉夾心三角飯糰, 旺旺 海苔米菓. Lunch: 虱目魚丸, 全聯 甜椒(紅皮), 煮熟的綠色椰菜, 萵苣, 水煮蛋, 牛肩胛（衛福部）. Dinner: 旺旺 海苔米菓, 煮熟的雞蛋白. more...
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losing 6.2 lb a week
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 Comments
06 Dec 20 by member: 尼歐NEO
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