Weigh In record (no journal entry) for 07 December 2020
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229.1 lb
Lost so far: 50.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1539 kcal
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Fat: 84.39g | Prot: 85.63g | Carb: 100.69g.
Breakfast: Pork, Vegemite Vegemite, Macro Linseed & Sunflower Seeded Bread, Baby Carrots , Goli Apple Cider Vinegar Gummies. Lunch: Costco Crumbed Calamari, Cabbage Salad or Coleslaw with Dressing. Dinner: SlendierSlim Black Bean Organic Fettuccine . Snacks/Other: Calbee Harvest Snaps Salt & Vinegar. more...
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gaining 0.6 lb a week
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