Noelevans's Journal, 24 September 2013

Finally starting to see some results :)

180.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed 100%.

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1854 kcal

Fat: 59.92g | Prot: 54.53g | Carb: 287.19g.   Breakfast: Van's Wheat-Gluten Free Apple Cinnamon Waffles, Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Light Reduced Calorie Syrup, Banana, 2% Fat Milk, International Delight Heath Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Pure Via Stevia, Vitafusion MultiVites Gummy Vitamins. Lunch: Private Selection Golden Flaxseed & Grain Bread, Luzianne Sweetened Iced Tea, Tofurky Hickory Smoked Deli Slices, Follow Your Heart Reduced Fat Vegenaise, Fuji Apples. Dinner: Luzianne Sweetened Iced Tea, Au Bon Pain Roasted Carrots, Roasted Potato. Snacks/Other: Skippy Creamy Peanut Butter. more...

2514 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...