Weigh In record (no journal entry) for 07 December 2020
|
125.2 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2020:
|
969 kcal
|
Fat: 29.10g | Prot: 83.34g | Carb: 81.89g.
Lunch: 煮熟的黃秋葵, 水煮蛋, 炒菠菜, Meadow Fresh Cottage Cheese Lite, 核桃, 乾烤杏仁（無鹽）, 糙米飯, 黑芝麻, 毛豆, 蘆筍, 番茄, 草莓, 海帶, 雞胸, 南瓜子. Snacks/Other: 水, 花草茶（不含甘菊，水泡茶）, 红棗, 蘋果醋, 檸檬汁, 黑咖啡, 枸杞, 美白產品, 綠茶. more...
|
|
1741 kcal
|
Activities & Exercise:
Standing - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|