Weigh In record (no journal entry) for 07 December 2020
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160.3 lb
Lost so far: 37.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1478 kcal
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Fat: 55.05g | Prot: 91.87g | Carb: 151.57g.
Breakfast: Ичалки Сыр Диетический 27%, Простой Выбор Лавашная Лепешка, Doshirak Заменитель Сухих Сливок. Lunch: Сердце Говяжье, Гречка. Dinner: Винегрет без Масла. Snacks/Other: Банан, От Мартина Семечки Отборные, Protein Rex Протеино-Злаковые Хлебцы Банановый Трайфл. more...
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losing 0.8 lb a week
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