Weigh In record (no journal entry) for 06 December 2020
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161.8 lb
Lost so far: 7.7 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1137 kcal
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Fat: 73.77g | Prot: 58.41g | Carb: 71.85g.
Breakfast: Coffee with Cream. Lunch: Extra Virgin Olive Oil, Cucumber (with Peel) , Cooked Spinach (from Fresh), Scrambled Egg . Dinner: White Rice, Great Value Condensed Cream of Mushroom Soup, Great Value Boneless Skinless Chicken Breast, Peas and Carrots (Frozen) , Extra Virgin Olive Oil. Snacks/Other: ConAgra Foods Move Over Butter, Pistachio Nuts, Cauliflower , Cooked Broccoli (Fat Not Added in Cooking). more...
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2032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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