Weigh In record (no journal entry) for 24 September 2013
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198.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1937 kcal
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Fat: 94.84g | Prot: 41.93g | Carb: 221.80g.
Breakfast: Instant Grits, Coca-Cola Coke Zero, Brummel & Brown Spread made with Yogurt. Lunch: Salad Dressing, Brookshiers Brookshiers shredded cheese, Herdez Salsa Verde, Lettuce Salad with Assorted Vegetables, Coca-Cola Coke Zero, El Monterey Beef & Bean Green Chili Burritos. Dinner: Sandwich Spread, White Bread, Salami, Coca-Cola Coke Zero, Jason's Deli Sliced American Cheese (1 Slice). Snacks/Other: Blue Bell Mint Chocolate Chip Ice Cream. more...
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losing 0.9 lb a week
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