Weigh In record (no journal entry) for 04 January 2011
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210.8 lb
Lost so far: 3.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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327 kcal
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Fat: 10.53g | Prot: 7.93g | Carb: 51.17g.
Breakfast: Cream Substitute (Liquid), coffee, Instant Oatmeal. more...
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losing 5.6 lb a week
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