Donochoa007's Journal, 24 September 2013

216.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 31.00g | Prot: 81.00g | Carb: 121.00g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Elephant Bar Fire Grilled Lemon Garlic Chicken Breast. Dinner: Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Jack Daniel's Whiskey. more...

2697 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...