deprived's Journal, 04 January 2011

157.8 lb Lost so far: 2.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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323 kcal

Fat: 3.37g | Prot: 22.28g | Carb: 52.08g.   Breakfast: water, Bananas. Lunch: Niblets Corn & Butter Sauce, Chicken Stock, Red Beans and Rice, chicken breast. more...

1780 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...