Weigh In record (no journal entry) for 06 December 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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2110 kcal
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Fat: 79.71g | Prot: 141.20g | Carb: 189.25g.
Breakfast: Tesco Smoked Back Bacon Rashers, Aldi Extra Mature Cheddar Cheese, Egg Omelette , Heinz Baked Beans . Lunch: Marks & Spencer Beef & Red Wine Casserole, White Rice (Long-Grain, Cooked). Snacks/Other: Maximuscle Promax Lean, Kit Kat 4 Finger Kit Kat. more...
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gaining 0.8 lb a week
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