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ssj4
Journal
24 Sep 13
ssj4's Journal, 24 September 2013
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Weigh In record (no journal entry) for 24 September 2013
182.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2013:
1215 kcal
Fat: 21.50g | Prot: 66.00g | Carb: 203.00g.
Breakfast:
Emerald Breakfast On The Go! - Oatmeal Nut Blend, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese.
Lunch:
Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots.
Dinner:
Ore-Ida Potatoes O'Brien.
Snacks/Other:
Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin.
more...
2618 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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