Weigh In record (no journal entry) for 24 September 2013
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178.5 lb
Lost so far: 44.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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2533 kcal
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Fat: 79.10g | Prot: 153.61g | Carb: 313.56g.
Breakfast: Watermelon, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Raw Vegetable, Fresh & Easy Five Bean Salad. Dinner: Equality Italian Meat Balls, Meatless Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Chicken Wing, Chicken Drumstick, Chicken Thigh, Chicken Breast. more...
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gaining 7.0 lb a week
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