Weigh In record (no journal entry) for 24 September 2013
|
176.4 lb
Lost so far: 11.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2013:
|
232 kcal
|
Fat: 4.81g | Prot: 10.05g | Carb: 38.42g.
Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lvgringo13's weight history
|