coty iglesia's Journal, 06 December 2020

127.6 lb Lost so far: 15.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 42.53g | Prot: 61.56g | Carb: 73.17g.   Lunch: Arrollado Primavera, Chow Fan. Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Pan Blanco, La Serenísima Queso Cremon, Almendras, Vacío, Vino Pinot Noir. more...

1664 kcal

Activities & Exercise: entrenamiento x intervalos - 15 minutes, Sexual Activity - 15 minutes, Google Fit - 23 hours and 30 minutes. more...