Weigh In record (no journal entry) for 06 December 2020
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281.9 lb
Lost so far: 26.1 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1829 kcal
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Fat: 73.50g | Prot: 37.00g | Carb: 263.00g.
Lunch: Bertolli Extra Virgin Olive Oil, Extra Virgin Olive Oil, Publix Green Bell Pepper, Publix Onions, Trader Joe's Greek Olive Medley, Trader Joe's Greek Kalamata Olives, Barilla Ziti Pasta. Snacks/Other: Cinnabon Classic Cinnabon Roll. more...
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losing 9.8 lb a week
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