Weigh In record (no journal entry) for 06 December 2020
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1580 kcal
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Fat: 59.56g | Prot: 76.00g | Carb: 188.49g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Crackers. Lunch: Bush's Best Original Baked Beans, Beef Steak, Mashed Potato, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Dinner: Spinach, Udi's Gluten Free Plain Bagel, Spence & Co Nova Lox, Grape Juice. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Crackers, Coffee with Sugar. more...
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losing 1.4 lb a week
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