Weigh In record (no journal entry) for 06 December 2020
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202.5 lb
Lost so far: 10.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1074 kcal
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Fat: 46.49g | Prot: 62.88g | Carb: 104.58g.
Breakfast: Egg, Tomatoes, Avocado, Compliments Whole Wheat Bread, Dairyland 1% Milk. Snacks/Other: Olives (Jumbo-Super Colossal), President's Choice Turkey Breast, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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steady weight
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