Weigh In record (no journal entry) for 06 December 2020
|
290.0 lb
Lost so far: 38.4 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
1413 kcal
|
Fat: 49.95g | Prot: 48.60g | Carb: 188.31g.
Lunch: Gardein Golden Fishless Filet, Gardein Orange Beefless Bowl, Kite Hill Spinach & Ricotta Ravioli. Snacks/Other: Late July Bacon Habanero Tortilla Chips, Chocolate Chip Cookie. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|