Weigh In record (no journal entry) for 06 December 2020
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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897 kcal
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Fat: 38.44g | Prot: 28.37g | Carb: 112.06g.
Breakfast: Peanut Butter, Рот Фронт Птичье Молоко, Apples . Lunch: Key Lime Pie, Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Olive Oil , Brown Rice. more...
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losing 22.4 lb a week
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